To keep your looking skin healthy with a lovely glow, you need a proper cleansing and moisturizing routine that helps protect your skin from premature ageing. There are various reasons like sun exposure, pollutants in the air, hygiene habits, and underlying health conditions that often contribute to skin problems.

Having a proper skin pH balance helps delay the appearance of signs of ageing and stops skin damage. Let's look at how exogenous factors can affect your skin balance and how cleansing and moisturizing can bring it back

The exogenous factors that affect the skin balance

Your skin is always exposed to exogenous factors, including UV rays, heavy metals, pollutants, and dirt. Such factors can worsen and trigger the inflammatory response and promote early ageing. In addition, certain skin types are prone to acne due to changing climates and lack of hygiene.

Here are some exogenous factors that affect skin balance:

Exposure to pollutants and UV rays

If you work in the direct sunlight, your skin can be prone to various types of problems if you don’t use sunscreen. In addition to the sun’s harmful rays, dust and pollutants may give you dull-looking skin or unsightly flare-ups. The best way to deal with these problems is to follow a healthy skincare regime.

Before leaving home, apply a broad-spectrum SPF 30 or higher sunscreen. Also, keep your face clean by washing it at least twice a day.

Unhealthy Food Habits

Your diet plays an important role in keeping the body and skin pH level balanced. If the skin's pH balance is off and more acidic, it can make the skin prone to infections. Similarly, a more alkaline skin makes its appearance red and flaky.

Green fruits and vegetables are needed to provide enough antioxidants for your skin to fight anti-aging radicals. Also, avoid consuming too much caffeine and sodium for better skin results.

Sleeping Habits

Proper sleeping habits keep your skin fresh and glowy. When you follow an improper sleep routine, your body may produce cortisol, the stress hormone. Due to a high cortisol level, your skin becomes prone to inflammation over time. Do keep in mind that skin is a fighting shield that contributes to overcoming inflammatory conditions and renders your healthy body in and out.

The importance of cleansing, protecting, and moisturizing

Don’t skip the vital steps if you suffer from skin dryness, inflammation, and imbalance in pH levels. Every day efforts are required to have flawless, glowy skin with proper pH balance.

To keep your skin away from any such exposures, follow the CTM routine. Cleansing, toning, and moisturizing play a key role in protecting your skin from damage. They work as a combined force to fight off skin problems.

Always follow a skincare routine with products that suit your skin type. Make your choice wisely. The products you select for your skin are crucial to protecting the skin's outer layer, which acts as a shield to keep skin issues at bay.